Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

In this episode, Dr. Mark Mattson discusses how stressing the body through exercise, fasting, and plant phytochemicals have beneficial effects on the brain and overall health. Dr. Mark Mattson is … Read More

What no one tells you about a 3 day fast

These are things that no one tells you about a 3 day fasting experience, besides the normal benefits of cleansing… Free Intermittent Fasting Handbook: If you love what this channel … Read More

What Happens To Your Body When You Don't Eat (Fast)

There are a million work out routines and diets that get advertised in your face everyday. You want to look good, so you go on a fast, but what is … Read More

Period Weight Gain Explained в”‚ Gauge Girl Training

#menstrualcycle #weightgain #gaugegirltraining Free Macros Blueprint Download в–є Gauge Girl Training Website: в–є Custom Meal Plans: в–є Gauge Life Supplements Website: в–є Prime Collagen Peptides: в–є FOLLOW ME ON SOCIAL … Read More