3 Ways to Do Alternate Day Fasting

The term alternate day fasting seems to be self-explanatory – You simply alternate between fasting and non-fasting days. But, two common variations add a twist to this form of intermittent … Read More

Multivitamin Research: Should You Be Taking Them? – Thomas DeLauer

Try Hiya Kids Multi for 50% Off – Get my Eating-Out Cheatsheet: Multivitamin Research: Should You Be Taking Them?- Thomas DeLauer… I’m hoping that with this video I can save … Read More

THIS is what 5 pounds of Fat looks like. Still think you ONLY lost 5 pounds?

Lori Ballen shed 45 pounds in 4 months on the Keto Diet. After a tough battle, and the end of a 25-year marriage, Lori found herself at 200 pounds. Feeling … Read More

Why is Nutrition Science so Complicated?

First 200 people to use this link can get 20% off an annual premium subscription to Brilliant! в–ІPatreon: в–ІTwitter: в–ІIG: Eli Lyons – Check out his work at Eli’s Medium … Read More

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

In this episode, Dr. Mark Mattson discusses how stressing the body through exercise, fasting, and plant phytochemicals have beneficial effects on the brain and overall health. Dr. Mark Mattson is … Read More

Lipolysis: Fatty acid oxidation: Part 2: Hormone sensitive lipase: biochemistry

Lipolysis: Fatty acid oxidation: Part 2: Hormone-sensitive lipase. In this video, I have explained the first stage in the utilization of fatty acids as a major fuel. Usually, fatty acids … Read More

Everything You Need to Know About the Keto Diet

FInd out how to live a healthier life with Sharecare! Visit For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. – Follow Dr. Oz on … Read More

How to Burn Belly Fat

For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. – Follow Dr. Oz on Instagram ? @droz: Dr. Oz explains why belly fat is the … Read More

Everything You Need to Know About the Keto Diet – Best Of Oz Collection

For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. – A collection of the top clips from 11 years of The Dr. Oz Show. Everything … Read More