If youвЂ™ve been following me for a while, you know that I am a big fan of fasting. One of my favorite practices that allows me to feel my best is doing a one day fast. A one day fast can help to improve autophagy, reduce inflammation, support the immune system, and boost energy.
In this video, you will learn about the benefits of intermittent fasting and why taking a break from eating is a good idea. I will share three one day fast strategies that you may try. You will learn how to do a one day fast, what to drink, when to exercise, how to break the fast, and how to support elimination. For more info go here: